Honeyed Cornish Game Hens Recipe

Name: Honeyed Cornish Game Hens Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By The Kitchen Magpie

Cornish game hen marinated in a a delicious ginger, garlic soy sauce and then cooked in the oven. don't be scared of cooking cornish game hens

4.5

27 Rating -

Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Honeyed Cornish Game Hens Recipe

1/2 Cornish game hens
3/4 Cloves garlic
0.13 teaspoon Ginger
0.13 cup Soy sauce
0.13 cup Honey
1/2 tablespoon Olive oil
1/2 tablespoon Orange juice

Nutrition
value

204

calories per serving

10 g Fat4 g Protein24 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
24g
Fiber
< 1g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
394mg
Iron
22mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
244mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Magpie