Current Totals
4 g Fat
21 g Protein
123 g Carbs
23 g Fiber
MacroNutrients
Carbs
123 g
Protein
21 g
Fiber
23 g
Fats
Vitamins & Minerals
Calcium
126 mg
Iron
10 mg
Vitamin A
544 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
277 mg
Manganese
6 mg
Phosphorus
627 mg
Selenium
93 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment