Current Totals
Fat
4g
Protein
38g
Carbs
271g
Fiber
19g
MacroNutrients
Carbs
271g
Protein
38g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
180mg
Iron
10mg
Vitamin A
306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
215mg
Manganese
3mg
Phosphorus
514mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment