0.25 kilogram French beans, strings removed, halved
2 carrots, peeled, cut into strips
1 tablespoon mustard seeds
0.5 teaspoon fenugreek seeds
0.25 teaspoon Asafoetida
10 red chillies
0.5 teaspoon turmeric powder
1 tablespoon Lemon juice
0.25 cup Oil
As required Salt
Nutrition value
252
calories per serving
17 g Fat4 g Protein21 g Carbs7 g FiberOther
Current Totals
17 g Fat
4 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
1453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment