Muri aaloo chop Recipe

Famous street food of west bengal.

4.2
26 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Muri aaloo chop
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ingredients serve

Ingredients for Muri aaloo chop Recipe

  • 1.33 potatoes boiled, mashed
  • 0.17 cup Gram flour
  • As required Salt
  • 0.33 green chili, finely chopped
  • 1/25 teaspoon Carom seeds
  • 1/25 teaspoon cumin seeds
  • 1.33 Crushed Garlic Cloves
  • 0.67 teaspoon mustard oil tsp + 1/4 + Additional for frying
  • 0.33 teaspoon Garam Masala
  • 0.08 teaspoon Dried mango powder
  • 0.08 teaspoon Red chili powder
  • 0.08 teaspoon turmeric powder
  • 0.33 cup Puffed rice
  • 1/25 cup Peanuts
  • As required Water
Nutrition
value
405
calories per serving
4 g Fat10 g Protein80 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    80g
  • Fiber
    8g

MacroNutrients

  • Carbs
    80g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    5mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    4mg
  • Phosphorus
    209mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter