Muri aaloo chop Recipe

Name: Muri Aaloo Chop Recipe
Total time: 15 min
Yield: 3
Cuisine: Bengali

Recipe By Better Butter

Famous street food of west bengal.

4.2

26 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Muri aaloo chop Recipe

1.33 potatoes boiled, mashed
0.17 cup Gram flour
As required Salt
0.33 green chili, finely chopped
1/25 teaspoon Carom seeds
1/25 teaspoon cumin seeds
1.33 Crushed Garlic Cloves
0.67 teaspoon mustard oil tsp + 1/4 + Additional for frying
0.33 teaspoon Garam Masala
0.08 teaspoon Dried mango powder
0.08 teaspoon Red chili powder
0.08 teaspoon turmeric powder
0.33 cup Puffed rice
1/25 cup Peanuts
As required Water

Nutrition
value

405

calories per serving

4 g Fat10 g Protein80 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
80g
Fiber
8g

MacroNutrients

Carbs
80g
Protein
10g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
61mg
Iron
5mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
4mg
Phosphorus
209mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter