Aloo Ka Chow Chow Recipe

Name: Aloo Ka Chow Chow Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Aloo ka chow chow is a delicious Indian recipe served as a Side-Dish.

3.5

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Aloo Ka Chow Chow Recipe

0.13 kilogram small potatoes, boiled, peeled
0.06 kilogram French beans, strings removed, halved
1/2 carrots, peeled, cut into strips
1/4 tablespoon mustard seeds
0.13 teaspoon fenugreek seeds
0.06 teaspoon Asafoetida
2.50 red chillies
0.13 teaspoon turmeric powder
1/4 tablespoon Lemon juice
0.06 cup Oil
As required Salt

Nutrition
value

252

calories per serving

17 g Fat4 g Protein21 g Carbs7 g FiberOther

Current Totals

Fat
17g
Protein
4g
Carbs
21g
Fiber
7g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
7g

Fats

Fat
17g

Vitamins & Minerals

Calcium
72mg
Iron
2mg
Vitamin A
1453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi