Aloo gosht is a meat curry, popular in Pakistani, Bangladeshi and North Indian cuisine. It consists of potatoes cooked with meat, usually lamb or mutton, in a stew-like shorba gravy.
STEP 1.1 heat oil in a pressure cooker and add onions. Fry the onions till they turn golden brown and add ghosht to it.
STEP 2.2 add ginger garlic paste, red chilli powder, coriander powder, salt and turmeric.
STEP 3.3 mix everything well.
STEP 4.4 now add 150 grams of water and close the cooker.
STEP 5.5 let it cook at high flame for two whistles.
STEP 6.6 now reduce the flame to medium and cook it for another 20 minutes.
STEP 7.7 to the cooked ghosht add potatoes,kashmiri red chilli powder, water and mix everything well.
STEP 8.8 cook it for 2 whistles and finally add garam masala and chopped coriander leaves.
Nutrition value
99
calories per serving
< 1 g Fat4 g Protein18 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
89 mg
Iron
4 mg
Vitamin A
1378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
