Current Totals
Fat
29g
Protein
26g
Carbs
26g
Fiber
11g
MacroNutrients
Carbs
26g
Protein
26g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
204mg
Iron
7mg
Vitamin A
819mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
3mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
9mg
Phosphorus
299mg
Selenium
9mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment