5 centimeter Piece of root ginger, peeled and shredded
1 Chillies, chopped
500 gram Charlotte potatoes, peeled and sliced evenly
1 Small cauliflower, split into small florets
300 milliliter Vegetable Stock
30 gram Butter
Nutrition value
119
calories per serving
4 g Fat3 g Protein17 g Carbs4 g FiberOther
Current Totals
4 g Fat
3 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment