1 Serrano chile, split down the middle, stem intact
810 Curry leaves
2 teaspoon Whole cumin seeds
1 teaspoon Black mustard seeds
0.5 teaspoon Ground turmeric
0.5 teaspoon Paprika
0.5 teaspoon Asafoetida
1 teaspoon Ground coriander
1 Medium tomato, finely diced, with juices
0.75 cup Water
1 teaspoon Salt
2 cup Diced potatoes
1 Small head cauliflower, cut into small bite sized florets
Nutrition value
77
calories per serving
1 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
1 g Fat
3 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
