Aloo Gobhi Jhor Recipe

Name: Aloo Gobhi Jhor Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Jhor is a typical word used in bihar for curry boiled potatoes & cauliflower fried & simmered in spicy gravy.

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Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Aloo Gobhi Jhor Recipe

4 Boiled potatoes medium sized cut in chunks
2 cup cauliflower florets
2 tablespoon mustard Oil
2 onion sliced medium
3 tomatoes chopped
1 tablespoon ginger garlic paste
0.5 teaspoon turmeric powder
2 teaspoon Red chilli powder
0.5 tablespoon cumin powder
1 tablespoon coriander powder
1 teaspoon Garam Masala
2 Bay leaf
1 teaspoon cumin seeds
As required Salt
1 tablespoon Green coriander leaves chopped
1 As required water cup or for gravy

Nutrition
value

174

calories per serving

2 g Fat8 g Protein29 g Carbs14 g FiberOther

Current Totals

2 g Fat
8 g Protein
29 g Carbs
14 g Fiber

MacroNutrients

Carbs
29 g
Protein
8 g
Fiber
14 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
124 mg
Iron
6 mg
Vitamin A
2000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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