6-Ingredient Almond Crusted Tilapia Recipe

Name: 6-ingredient Almond Crusted Tilapia Recipe
Total time: 25 min
Yield: 2
Cuisine: Mexican

Recipe By Verywell Fit

Almond crusted tilapia is an easy, healthy dinner that even beginners can make. This tilapia recipe requires only six ingredients and is ready fast.

4.8

17 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For 6-Ingredient Almond Crusted Tilapia Recipe

0.25 cup Raw almonds
0.25 cup Whole Wheat Panko Bread Crumbs
0.25 teaspoon Freshly Cracked Black Pepper
0.25 teaspoon Garlic powder
1 Lemon
2 filets Tilapia

Nutrition
value

276

calories per serving

13 g Fat23 g Protein16 g Carbs3 g FiberOther

Current Totals

13 g Fat
23 g Protein
16 g Carbs
3 g Fiber

MacroNutrients

Carbs
16 g
Protein
23 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
174 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
160 mg
Vitamin B9
770 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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