6-Ingredient Almond Crusted Tilapia Recipe

Recipe By Verywell Fit

Almond crusted tilapia is an easy, healthy dinner that even beginners can make. This tilapia recipe requires only six ingredients and is ready fast.

4.8
17 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

2
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Ingredients For 6-Ingredient Almond Crusted Tilapia Recipe

Nutrition
value
276
calories per serving
13 g Fat23 g Protein16 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 23 g Protein
  • 16 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    23 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    4 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    160 mg
  • Vitamin B9
    770 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    286 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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