Aliv Ladu (Halim Or Garden Cress Seeds) Recipe

Recipe By Better Butter

These ladus are usually prepared in winter season. Aliv seeds are said to be heaty. So we give these ladus to ladies after their delivery. They are good for lactating women. These are very healthy and they are rich in calcium and iron. Watercress contains significant amounts of iron, calcium, iodine, and folic acid, in addition to vitamins a and c. It's rich in vitamins and minerals thereby fights cancer.

4.4
23 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Aliv Ladu (Halim Or Garden Cress Seeds) Recipe

Nutrition
value
748
calories per serving
62 g Fat6 g Protein41 g Carbs16 g FiberOther

Current Totals

  • 62 g Fat
  • 6 g Protein
  • 41 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    6 g
  • Fiber
    16 g

Fats

  • Fat
    62 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    2 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    130 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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