Flax seeds moong laddu Recipe

Recipe By Slurrp

Flax seeds moong laddu is a healthy and nutritious Indian sweet made with flax seeds, moong dal, jaggery, and ghee. This laddu is packed with the goodness of flax seeds and moong dal, which are rich in protein, fiber, and omega-3 fatty acids. It is a perfect guilt-free treat that can be enjoyed as a snack or dessert. The laddus are easy to make and can be stored for a few weeks, making them a great option for festive occasions or as a healthy snack on the go.

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Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Flax seeds moong laddu
plan
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ingredients serve

Ingredients for Flax seeds moong laddu Recipe

  • 1/10 cup Flax Seeds
  • 1/10 cup Moong Dal
  • 1/10 cup Jaggery
  • 0.40 tablespoon Ghee
  • as required Optional: Cardamom Powder Or Chopped Nuts For Flavor

Directions: Flax Seeds Moong Laddu Recipe

Cooking Directions

  • STEP 1.Dry roast flax seeds and moong dal separately until they turn golden brown.
  • STEP 2.Grind the roasted flax seeds and moong dal into a fine powder.
  • STEP 3.In a pan, heat ghee and add the powdered flax seeds and moong dal mixture.
  • STEP 4.Add jaggery and mix well until it melts and combines with the mixture.
  • STEP 5.Remove from heat and let the mixture cool slightly.
  • STEP 6.Take small portions of the mixture and shape them into laddus.
  • STEP 7.Allow the laddus to cool completely before storing them in an airtight container.

Cooking Tips

  • Make sure to roast the flax seeds and moong dal on low heat to avoid burning.
  • You can adjust the sweetness of the laddus by adding more or less jaggery according to your taste.
  • For added flavor, you can also add cardamom powder or chopped nuts to the mixture before shaping the laddus.

Storage and Serving

  • Store the flax seeds moong laddus in an airtight container at room temperature.
  • They can be stored for up to 2-3 weeks.
  • Serve the laddus as a healthy snack or as a dessert during festive occasions.
Nutrition
value
231
calories per serving
6 g Fat10 g Protein33 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    33g
  • Fiber
    7g

MacroNutrients

  • Carbs
    33g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    206mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp