Aliv or garden cress seeds laddoo Recipe

Aliv or garden cress seeds laddoo is a nutritious and delicious Indian sweet made with aliv seeds, jaggery, and ghee. Aliv seeds are packed with essential nutrients like iron, calcium, and vitamins. These laddoos are not only a great source of energy but also help in improving digestion and boosting immunity. The combination of crunchy aliv seeds and the sweetness of jaggery makes these laddoos a perfect treat for any occasion.

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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Aliv or garden cress seeds laddoo
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Ingredients for Aliv or garden cress seeds laddoo Recipe

  • 1/10 cup Aliv Seeds
  • 1/10 cup Jaggery, Grated
  • 1/5 tablespoon Ghee
  • as per your need Optional: Chopped Nuts Like Almonds Or Cashews
  • pinch Optional: Pinch Of Cardamom Powder

Directions: Aliv Or Garden Cress Seeds Laddoo Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the aliv seeds until they turn golden brown.
  • STEP 2.Remove the roasted seeds from the pan and let them cool.
  • STEP 3.Grind the roasted seeds into a coarse powder.
  • STEP 4.In the same pan, melt jaggery and add the powdered aliv seeds.
  • STEP 5.Mix well until the jaggery is completely melted and the mixture comes together.
  • STEP 6.Remove from heat and let the mixture cool slightly.
  • STEP 7.Grease your hands with ghee and shape the mixture into small laddoos.
  • STEP 8.Allow the laddoos to cool completely before serving.
  • STEP 9.Store the laddoos in an airtight container for up to a week.

Cooking Tips

  • Make sure to roast the aliv seeds on low heat to avoid burning them.
  • You can add chopped nuts like almonds or cashews for extra crunch and flavor.
  • If the mixture is too dry, you can add a little melted ghee to bind it together.
  • For a healthier version, you can use jaggery powder instead of jaggery.
  • You can also add a pinch of cardamom powder for a fragrant twist.

Storage and Serving

  • Store the laddoos in an airtight container at room temperature.
  • Serve these laddoos as a healthy snack or as a dessert after meals.
  • These laddoos make a great festive treat or a homemade gift option.
Nutrition
value
178
calories per serving
13 g Fat1 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    1g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp