Ingredients For Alaska Cod Parmesan With Zucchini Noodles Recipe
0.25 cup Freshly grated parmesan cheese, plus more for serving
1.5 tablespoon Mayonnaise
1 teaspoon Fresh lemon juice
0.1200000000000001 teaspoon Dried Basil
0.1200000000000001 teaspoon Dried oregano
0.1200000000000001 teaspoon Onion powder
Kosher salt
Pepper
4 Alaska cod or halibut fillets
1 tablespoon Unsalted butter
1 teaspoon Extra virgin olive oil
Nutrition value
115
calories per serving
2 g Fat18 g Protein4 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
18 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
18 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
93 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
32 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment