Akki roti or rice parata is a famous dish of north karnataka state. A crispy vegetable gluten free flat bread which is easy to make and very hearty. This roti contains lots of vegetables which is healthy and good for kids who hate veges.
1 carrot, peeled and grated in thin side of grater
2 tablespoon cucumber grated
3 tablespoon finely chopped coriander leaves
1 tablespoon finely chopped curry leaves
salt for taste
water to make dough
Vegetable oil for cooking roti
Nutrition value
279
calories per serving
1 g Fat6 g Protein59 g Carbs4 g FiberOther
Current Totals
1 g Fat
6 g Protein
59 g Carbs
4 g Fiber
MacroNutrients
Carbs
59 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
4 mg
Vitamin A
613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment