These air fryer ranch chicken tenders are crispy, simple to prepare, and much healthier than the fried alternative. family friendly and kid approved, these are ready to enjoy in under 15 minutes
Ingredients For Air Fryer Ranch Chicken Tenders Recipe
1 pound Boneless, skinless chicken breasts, cut into tenders i had about 8 strips from 2 large breasts
1 cup Breadcrumbs
1 Egg
2 tablespoon Water
0.5 cup Mayonnaise
1 Packet ranch seasoning
Cooking spray
Nutrition value
294
calories per serving
13 g Fat19 g Protein24 g Carbs2 g FiberOther
Current Totals
13 g Fat
19 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
19 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
