Air Fryer Ranch Chicken Tenders Recipe

Recipe By The Cookin Chicks

These air fryer ranch chicken tenders are crispy, simple to prepare, and much healthier than the fried alternative. family friendly and kid approved, these are ready to enjoy in under 15 minutes

4.3
21 Rating - Rate
Non Vegdiet
15minstotal
3minsPrep
12minsCook

ingredients serves

6
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Ingredients For Air Fryer Ranch Chicken Tenders Recipe

Nutrition
value
294
calories per serving
13 g Fat19 g Protein24 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 19 g Protein
  • 24 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    19 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    3 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    211 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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