Air Fryer BBQ Chicken Tenders Recipe
Recipe By All Recipes
Homemade barbecue-crusted chicken tenders are made with very little effort and much less oil in an air fryer. Crispy on the outside, tender on the inside, and no flipping required.
3.6
12 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer BBQ Chicken Tenders Recipe
- 0.58 ounce Barbecue flavored pork rinds
- 0.17 cup All purpose flour
- 0.17 tablespoon Barbecue seasoning
- 0.17 Egg beaten
- 1/4 pound Chicken breast tenderloins
Nutrition
value
value
224
calories per serving
12 g Fat28 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein28g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein28g
- Fiber0g
Fats
- Fat12g
Vitamins & Minerals
- Calcium21mg
- Iron1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus238mg
- Selenium30mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes