Air fryer keto chicken tenders with no breading are perfect for an easy and protein-rich lunch or dinner option. serve the tender chicken pieces with vegetables or a salad. gluten-free, dairy-free, and low-carb.
Ingredients For Air Fryer Keto Chicken Tenders Recipe
1 pound Chicken tenders
1 tablespoon Olive oil or avocado oil
0.5 teaspoon Smoked paprika
0.25 teaspoon Ground garlic
0.5 teaspoon Sea salt
0.25 teaspoon Ground black pepper
Nutrition value
259
calories per serving
20 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
21 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
21 g
Fiber
0 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
