Ingredients For Air Fryer Crispy Chicken Tenders Recipe
1.25 pound Boneless skinless chicken breast tenderloins
2 large eggs, beaten
0.5 cup All purpose flour
0.5 cup Seasoned breadcrumbs
0.25 cup Panko breadcrumbs
0.5 teaspoon Garlic powder
0.5 teaspoon Seasoned Salt
Nutrition value
842
calories per serving
34 g Fat79 g Protein54 g Carbs3 g FiberOther
Current Totals
34 g Fat
79 g Protein
54 g Carbs
3 g Fiber
MacroNutrients
Carbs
54 g
Protein
79 g
Fiber
3 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
199 mg
Iron
7 mg
Vitamin A
9 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
2 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
722 mg
Selenium
92 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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