This air fryer chicken tenders recipe makes the perfect quick and easy dinner for both kids and adults. Super crispy, golden and ready in under 30 minutes
Ingredients For Golden Air Fryer Chicken Tenders Recipe
12 Chicken tenders
1 Egg
0.5 cup Milk
0.25 cup All purpose flour
0.5 cup Panko breadcrumbs
0.75 cup Plain breadcrumbs
0.5 teaspoon Sea salt
0.75 teaspoon Ground black pepper
1.5 teaspoon Garlic powder
0.75 teaspoon Paprika
0.25 teaspoon Chili powder
0.5 teaspoon Onion powder
0.75 teaspoon Parsley
0.25 teaspoon Adobo all purpose seasoning optional
Nutrition value
303
calories per serving
7 g Fat11 g Protein49 g Carbs3 g FiberOther
Current Totals
7 g Fat
11 g Protein
49 g Carbs
3 g Fiber
MacroNutrients
Carbs
49 g
Protein
11 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
164 mg
Iron
4 mg
Vitamin A
53 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
