Air Fryer Chicken Tenders Recipe

Name: Air Fryer Chicken Tenders Recipe
Total time: 18 min
Yield: 4
Cuisine: American

Recipe By Eazy Peazy Mealz

Air fryer chicken tenders recipe: these air fryer chicken tenders are a delicious, yet healthier version of americas favorite home cooked food, deep fried chicken. This air fryer recipe is one you will want to keep close at hand because it produces time and time again, quick to make, yet perfectly fried chicken tenders.

4.9

27 Rating - Rate

Non Vegdiet

18minstotal

8minsPrep

10minsCook

ingredients serves

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Ingredients For Air Fryer Chicken Tenders Recipe

1 pound Chicken tenders
2 Eggs
1 cup Almond flour fine
2 tablespoon Pork panko
1 teaspoon Italian Seasoning
1 teaspoon Sea salt fine
1 teaspoon Paprika
0.5 teaspoon Ground black pepper
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
Avocado oil spray

Nutrition
value

445

calories per serving

37 g Fat27 g Protein2 g Carbs5 g FiberOther

Current Totals

37 g Fat
27 g Protein
2 g Carbs
5 g Fiber

MacroNutrients

Carbs
2 g
Protein
27 g
Fiber
5 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
117 mg
Iron
3 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
30 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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