Air Fryer Chicken Tenders Recipe

Recipe By Jo Cooks

Say bye-bye to grease with these air fryer chicken tenders Made with a simple dredge, these tenders are just as crispy as their deep-fried counterparts.

4.8
20 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Air Fryer Chicken Tenders Recipe

Nutrition
value
376
calories per serving
21 g Fat29 g Protein18 g Carbs1 g FiberOther

Current Totals

  • 21 g Fat
  • 29 g Protein
  • 18 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    29 g
  • Fiber
    1 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    85 mg
  • Iron
    3 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    322 mg
  • Selenium
    43 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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