These air fryer chicken tenders are so crispy and crunchy, you won't believe they aren't fried Made with a special batter and panko bread crumbs, they come together in about 20 minutes.
1 pound Chicken breasts sliced and pounded thin or chicken tenders
1 Egg Beaten
1 tablespoon Mayonnaise
1 tablespoon Dijon mustard
2 tablespoon Flour i used wondra flour
2 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Garlic powder
1 teaspoon Paprika
Nutrition value
545
calories per serving
21 g Fat33 g Protein55 g Carbs4 g FiberOther
Current Totals
21 g Fat
33 g Protein
55 g Carbs
4 g Fiber
MacroNutrients
Carbs
55 g
Protein
33 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
174 mg
Iron
5 mg
Vitamin A
121 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
365 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
