These air fryer chicken tenders are so crispy and crunchy, you won't believe they aren't fried Made with a special batter and panko bread crumbs, they come together in about 20 minutes.
1 pound Chicken breasts sliced and pounded thin or chicken tenders
1 Egg Beaten
1 tablespoon Mayonnaise
1 tablespoon Dijon mustard
2 tablespoon Flour i used wondra flour
2 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Garlic powder
1 teaspoon Paprika
Nutrition value
545
calories per serving
21 g Fat33 g Protein55 g Carbs4 g FiberOther
Current Totals
21 g Fat
33 g Protein
55 g Carbs
4 g Fiber
MacroNutrients
Carbs
55 g
Protein
33 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
174 mg
Iron
5 mg
Vitamin A
121 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
365 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
