Air Fryer Chicken Tenders Recipe

Name: Air Fryer Chicken Tenders Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Laughing Spatula

We add a little parmesan cheese to add to the flavor, along with a simple egg dredge. These babies are none to done in 30 minutes

4.8

23 Rating - Rate

Non Vegdiet

55minstotal

ingredients serves

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Ingredients For Air Fryer Chicken Tenders Recipe

1 pound Chicken tenders
0.5 cup Flour
2 Eggs
0.25 cup Milk
1 tablespoon Dijon mustard
0.75 cup Panko Crumbs
0.33000000000000007 cup Parmesan
2 tablespoon Parsley
1 teaspoon Salt
1 teaspoon Pepper

Nutrition
value

440

calories per serving

22 g Fat34 g Protein27 g Carbs2 g FiberOther

Current Totals

22 g Fat
34 g Protein
27 g Carbs
2 g Fiber

MacroNutrients

Carbs
27 g
Protein
34 g
Fiber
2 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
229 mg
Iron
4 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
412 mg
Selenium
45 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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