These juicy, flavorful and delicious air fryer chicken tenders have a perfectly crispy, crunchy coating. they're so easy to make, and they work with keto, gluten-free and paleo diets
0.5 teaspoon Your favorite hot sauce, plus more as desired
1 pound Boneless skinless chicken tenders or chicken breasts, cut into 3 even strips
0.6699999999999999 cup Superfine blanched almond flour
3 tablespoon Crushed pork rinds
0.5 teaspoon Smoked paprika
1 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Dried italian seasoning
0.25 teaspoon Cayenne powder
0.6699999999999999 teaspoon Sea salt
0.25 teaspoon Black pepper
Nutrition value
158
calories per serving
13 g Fat9 g Protein< 1 g Carbs2 g FiberOther
Current Totals
13 g Fat
9 g Protein
< 1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
9 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
