Homemade barbecue-crusted chicken tenders are made with very little effort and much less oil in an air fryer. Crispy on the outside, tender on the inside, and no flipping required.
Ingredients For Air Fryer BBQ Chicken Tenders Recipe
3.5 ounce Barbecue flavored pork rinds
1 cup All purpose flour
1 tablespoon Barbecue seasoning
1 Egg beaten
1.5 pound Chicken breast tenderloins
Nutrition value
224
calories per serving
12 g Fat28 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
28 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
28 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
238 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment