Ingredients For African Chicken Peanut Stew Recipe
2 pound Chicken legs, thighs and/or wings
3 tablespoon Vegetable oil
1 Large yellow or white onion, sliced
6 Garlic cloves, chopped roughly
2 pound Sweet potatoes, peeled and cut into chunks
1 quart Chicken Stock
1 cup Peanut butter
1 cup Roasted peanuts
1 tablespoon Ground coriander
1 teaspoon Cayenne, or to taste
Salt and black pepper
Nutrition value
707
calories per serving
45 g Fat45 g Protein31 g Carbs11 g FiberOther
Current Totals
45 g Fat
45 g Protein
31 g Carbs
11 g Fiber
MacroNutrients
Carbs
31 g
Protein
45 g
Fiber
11 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
125 mg
Iron
6 mg
Vitamin A
626 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
3 mg
Phosphorus
556 mg
Selenium
41 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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