Afghan Salata Recipe

Name: Afghan Salata Recipe
Total time: 10 min
Yield: 1
Cuisine: Afghan

Recipe By Slurrp

Healthy meals to get a fit and fabulous body.

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Afghan Salata Recipe

2 medium tomatoes
1 English cucumber
1 bunch Cilantro
1 medium red onion
3 tablespoon Lemon juice
1 teaspoon Salt
0.25 teaspoon ground black pepper

Directions : Afghan Salata Recipe

STEP 1.Combine all ingredients in a large bowl and toss to combine.

STEP 2.Serve immediately or cover and refrigerate for up to 12 hours.

Nutrition
value

208

calories per serving

4 g Fat16 g Protein23 g Carbs27 g FiberOther

Current Totals

4 g Fat
16 g Protein
23 g Carbs
27 g Fiber

MacroNutrients

Carbs
23 g
Protein
16 g
Fiber
27 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
473 mg
Iron
19 mg
Vitamin A
13245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
295 mcg
Vitamin B12
0 mcg
Vitamin C
208 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
345 mg
Manganese
3 mg
Phosphorus
287 mg
Selenium
9 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.