Ingredients For Adsara Polo (Tender Coconut Dosa) Recipe
200 gram raw rice
2 cup Water
150 gram tender coconut
1 teaspoon cumin seeds
0.5 teaspoon Salt
Nutrition value
338
calories per serving
17 g Fat5 g Protein41 g Carbs6 g FiberOther
Current Totals
17 g Fat
5 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
5 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
20 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment