Ingredients For Adai aviyal-south indian special Recipe
Adai
TO SOAK
1 cup sona masoori rice or raw rice
0.5 cup idly rice
2 tablespoon moong dhal
2 tablespoon urad dhal
2 tablespoon toor dhal
2 tablespoon channa dhal
5 Red chillies
2 cup Water
To Grind
Soaked rice dal mixture
1 teaspoon Fennel seeds
curry leaves
1 garlic clove
2 tablespoon grated coconut
0.5 cup Water
For Adai
Grinded Adai batter
0.5 cup chopped onion
1 cup chopped fenugreek leaves
0.1200000000000001 teaspoon asafoetida powder
As required Salt
As required Oil
Aviyal
To Grind
0.75 cup grated coconut
curry leaves
1.5 teaspoon cumin seeds
6 green chillies
0.5 cup Water
For Aviyal
1 medium size diced potato
1 medium size chopped raw banana
6 piece drumstick
1 medium size chopped carrot
4 chopped beans
0.1200000000000001 teaspoon turmeric powder
1 cup Water
5 tablespoon coconut oil
Grinded coconut paste
As required Salt
curry leaves
0.5 cup curd
Nutrition value
903
calories per serving
33 g Fat22 g Protein128 g Carbs22 g FiberOther
Current Totals
33 g Fat
22 g Protein
128 g Carbs
22 g Fiber
MacroNutrients
Carbs
128 g
Protein
22 g
Fiber
22 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
280 mg
Iron
12 mg
Vitamin A
8204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
3 mg
Phosphorus
393 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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