South Indian Akkaravadisal Recipe
Recipe By Tarla Dalal
Akkaravadisal is a semi solid sweet dish recipe, traditional to southern states of india. The moong dhal, jaggery and milk are cooked in ghee and then served decorated with chopped nuts and cardamom powder.
4.8
10 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for South Indian Akkaravadisal Recipe
- 0.17 liter Milk
- 0.08 cup Long grained rice
- 0.17 tablespoon Moong dal
- 0.13 cup Grated jaggery
- 0.13 cup Sugar
- 1/25 cup Ghee
- 0.17 tablespoon Cashewnuts
- 0.17 tablespoon Raisins
- 0.17 teaspoon Cardamom powder
Nutrition
value
value
461
calories per serving
18 g Fat10 g Protein64 g Carbs1 g FiberOther
Current Totals
- Fat18g
- Protein10g
- Carbs64g
- Fiber1g
MacroNutrients
- Carbs64g
- Protein10g
- Fiber1g
Fats
- Fat18g
Vitamins & Minerals
- Calcium215mg
- Iron2mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus226mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal