South Indian Machuri Recipe

Recipe By Bawarchi

South Indian Machuri is a delicious Indian recipe served as a Side-Dish.

3.9
20 Rating -
Rate
Vegdiet
45minstotal
45m.total
South Indian Machuri
plan
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ingredients serve

Ingredients for South Indian Machuri Recipe

  • As required For seasoning
  • 1.25 tablespoon Oil
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon split pigeon peas
  • 1/4 teaspoon split black gram
  • As required Other ingredients
  • 1/4 cup whole wheat flour
  • As required Oil
  • 1/4 tablespoon curd
  • As required Water
  • 1/4 tablespoon Sugar
  • As required For curry
  • 1.25 potatoes medium size
  • 1 onions medium size
  • 1.50 Chillies
  • 0.06 cup lemon water
  • As required ginger garlic paste
  • 0.06 teaspoon Turmeric
  • As required Salt
  • 1/4 teaspoon curry powder
  • As required masala
  • 1/2 tomatoes medium size
Nutrition
value
523
calories per serving
19 g Fat10 g Protein75 g Carbs8 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    75g
  • Fiber
    8g

MacroNutrients

  • Carbs
    75g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    703mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    91mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    195mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi