South Indian Squash Curry Recipe
Recipe By Honest Cooking
4.9
28 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for South Indian Squash Curry Recipe
- 0.38 cup Jasmine Rice
- 0.88 cup Light coconut milk
- 2 Cloves garlic minced
- 1/2 inch 1 -ginger minced
- 1/2 Butternut squash peeled and diced
- 1/2 Stalks Celery Diced
- 1/2 Shallots Thinly Sliced
- 0.06 cup Chopped cilantro
- 0.63 teaspoon Ground Cumin
- 0.38 teaspoon Brown mustard seeds
- 0.13 teaspoon Cayenne pepper
Nutrition
value
value
844
calories per serving
57 g Fat12 g Protein70 g Carbs20 g FiberOther
Current Totals
- Fat57g
- Protein12g
- Carbs70g
- Fiber20g
MacroNutrients
- Carbs70g
- Protein12g
- Fiber20g
Fats
- Fat57g
Vitamins & Minerals
- Calcium119mg
- Iron8mg
- Vitamin A673mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium147mg
- Manganese6mg
- Phosphorus253mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking