Ingredients For Ada Dosai And Coconut Thuvayal Recipe
1 cup ponni rice
1 cup raw rice
1 cup tur dal
1 cup channa dal
0.75 cup urad dal
6 red chilli
1 Onion
a few curry leaves
6 green chilli
For chutney
1 cup grated coconut
3 green chillies
2 cloves garlic
As required Salt
Nutrition value
814
calories per serving
19 g Fat29 g Protein128 g Carbs18 g FiberOther
Current Totals
19 g Fat
29 g Protein
128 g Carbs
18 g Fiber
MacroNutrients
Carbs
128 g
Protein
29 g
Fiber
18 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
95 mg
Iron
10 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
232 mg
Manganese
3 mg
Phosphorus
494 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
