Achari Dahi Bhindi Recipe

Name: Achari Dahi Bhindi Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A tangy sabji with the combined sourness of curd and tomatoes.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Achari Dahi Bhindi Recipe

3 cup sliced ladies finger
5 tablespoon Oil
1 tablespoon fennel seeds
1 tablespoon mustard seeds
0.5 tablespoon Nigella seeds
0.5 tablespoon fenugreek seeds
0.25 teaspoon hing
1 tablespoon chopped ginger
1 chopped tomatoes
As required Salt
1 cup curd
1 teaspoon chilli Powder
0.5 teaspoon turmeric powder
1 tablespoon coriander powder
1 tablespoon cumin powder

Nutrition
value

507

calories per serving

39 g Fat11 g Protein29 g Carbs17 g FiberOther

Current Totals

39 g Fat
11 g Protein
29 g Carbs
17 g Fiber

MacroNutrients

Carbs
29 g
Protein
11 g
Fiber
17 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
468 mg
Iron
7 mg
Vitamin A
1594 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
264 mg
Manganese
2 mg
Phosphorus
250 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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