Achari Bhindi Recipe

Achari Bhindi is a popular Indian dish made with okra (bhindi) cooked in a tangy and spicy pickle masala. The dish gets its name from the achari masala, which is a blend of various spices used in Indian pickles. The okra is stir-fried with the masala, resulting in a flavorful and delicious dish that pairs well with rice or roti.

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Achari Bhindi
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ingredients serve

Ingredients for Achari Bhindi Recipe

  • 250 gram Okra, Washed And Dried
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Fenugreek Seeds
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 teaspoon Achari Masala
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Achari Bhindi Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then trim the ends and cut them into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and fenugreek seeds. Let them splutter.
  • STEP 3.Add chopped onions and sauté until they turn golden brown. Then add ginger-garlic paste and cook for a minute.
  • STEP 4.Add the achari masala, turmeric powder, red chili powder, and salt. Mix well and cook for a minute.
  • STEP 5.Add the chopped okra and cook on medium heat until they are tender and cooked through.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to dry the okra thoroughly before cutting to prevent it from becoming slimy.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can make your own achari masala by grinding together mustard seeds, fenugreek seeds, fennel seeds, cumin seeds, and nigella seeds.

Storage and Serving

  • Achari Bhindi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Achari Bhindi as a side dish with rice or roti, or enjoy it as a main course with some yogurt and naan.
Nutrition
value
33
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    3mg
  • Vitamin A
    2179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp