Ingredients For Achari chana/chickpeas with pickle spices Recipe
2 cup chickpeas / chana
2 onions ......... medium sized
2 tablespoon Tomato Puree
1 Potatoes
coriander leaves ... handful
3 Green chillies
1 inch Ginger
1 teaspoon Garlic
0.25 teaspoon turmeric powder
0.5 teaspoon coriander powder
0.25 teaspoon Red chilli powder
As required Salt
0.5 teaspoon Mango powder yogurt if you like to make it tangy
6 tablespoon Oil
1 teaspoon Fennel seeds / saunf
1 teaspoon cumin seeds
1 teaspoon Onion seeds
0.5 teaspoon Methi dana / fenugreek seeds
0.75 teaspoon Mustard seeds / rai
Nutrition value
566
calories per serving
28 g Fat22 g Protein55 g Carbs28 g FiberOther
Current Totals
28 g Fat
22 g Protein
55 g Carbs
28 g Fiber
MacroNutrients
Carbs
55 g
Protein
22 g
Fiber
28 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
198 mg
Iron
8 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
265 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
3 mg
Phosphorus
334 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment