1 teaspoon Equal amounts of cumin seeds , kalonji, fenugreek seeds , fennel seeds and mustard
As required Salt and chilli
2 tablespoon Ghee
1 green chilli, chopped
1 teaspoon Jeera
Nutrition value
93
calories per serving
< 1 g Fat3 g Protein17 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment