STEP 1.Take a bowl and wheat flour and water make a dough .
STEP 2.for masala cut all the vegetables onion tomato potato mix it well
STEP 3.add salt and red chilli powder.
STEP 4.Make paratha in tawa
STEP 5.Crispy paratha.serve with chutney.
Nutrition value
357
calories per serving
< 1 g Fat11 g Protein75 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
11 g Protein
75 g Carbs
3 g Fiber
MacroNutrients
Carbs
75 g
Protein
11 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment