STEP 1.Take a bowl and wheat flour and water make a dough .
STEP 2.for masala cut all the vegetables onion tomato potato mix it well
STEP 3.add salt and red chilli powder.
STEP 4.Make paratha in tawa
STEP 5.Crispy paratha.serve with chutney.
Nutrition value
357
calories per serving
< 1 g Fat11 g Protein75 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
11g
Carbs
75g
Fiber
3g
MacroNutrients
Carbs
75g
Protein
11g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment