Ivy gourd steamed with dried coconut, gram flour, coriander leaves, sesame seeds, roasted ground nuts, dhania powder chilli powder and other masala and seasoned with sauted tomato .
Ingredients For New Version Of Ivy Gourd (Tindola) Recipe
150 Ivy gourd grms
2 tablespoon coconut grated
1 tablespoon Gram flour
2 tablespoon Chopped coriander leaves
2 teaspoon dhania powder
1 teaspoon chilli powder
0.5 teaspoon Garam Masala
0.25 teaspoon Turmeric
2 teaspoon Roasted ground peanuts
1 teaspoon garlic crushed
2 teaspoon Sesame seeds roasted
1 tomato finely chopped
As required Salt
3 teaspoon Oil
asafoetida and mustard seeds for seasoning
Nutrition value
121
calories per serving
11 g Fat3 g Protein4 g Carbs3 g FiberOther
Current Totals
11 g Fat
3 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
904 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
