Ingredients For Zucchini, Eggplant, And Green Beans With Tomatoes Recipe
3 Large tomatoes, stem end removed
Olive Oil, Extra Virgin
1 Medium onion, cut in 1/2 and sliced
1 Medium to large zucchini squash, sliced
1 Medium japanese eggplant, sliced
4 Large garlic cloves, peeled and sliced thin
As required Coarse salt and freshly ground black pepper, to taste
2 inch 1 handful of young green beans or chinese long beans, cut into lengths
Chicken stock or broth, if needed
Oregano leaves and flowers
sprig Thyme sprigs
pinch Pinch saffron
Several shakes of zatar
Nutrition value
44
calories per serving
< 1 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
1451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
2 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment