Malabar Prawns Recipe

Name: Malabar Prawns Recipe
Total time: 45 min
Yield: 4
Cuisine: Kerala

Recipe By Hari Ghotra

3.9

29 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Malabar Prawns Recipe

1 tablespoon Coconut oil
1 teaspoon Fenugreek seeds
5 Cloves of garlic, sliced
7 centimeter Ginger, thinly sliced
20 Curry leaves
2 Green chillies, sliced diagonally
7 Shallots, sliced
1 teaspoon Salt
400 gram Tinned tomatoes
1 teaspoon Turmeric
1 teaspoon Hot red chilli powder
1 teaspoon Coriander powder
3 tablespoon Coconut powder
200 milliliter Coconut milk
500 gram King prawns
Handful coriander, chopped

Nutrition
value

378

calories per serving

28 g Fat22 g Protein8 g Carbs10 g FiberOther

Current Totals

28 g Fat
22 g Protein
8 g Carbs
10 g Fiber

MacroNutrients

Carbs
8 g
Protein
22 g
Fiber
10 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
116 mg
Iron
3 mg
Vitamin A
1067 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2383 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
3 mg
Phosphorus
266 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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