1 pound Medium size shrimp, raw, tail off and deveined
1 inch 12 ounces halibut, raw, cut into
10 ounce Sea scallops, raw, tough outer muscle removed and cut in 1/2
1 Box artichoke hearts, thawed
0.5 cup Parsley, Chopped
0.5 cup Crusty artesian bread, made into crumbs
0.5 cup Paramigiano reggiano cheese, freshly grated
Penne or penne rigate pasta
Thick slices of bread
Lemon wedges
Nutrition value
398
calories per serving
17 g Fat32 g Protein29 g Carbs8 g FiberOther
Current Totals
17 g Fat
32 g Protein
29 g Carbs
8 g Fiber
MacroNutrients
Carbs
29 g
Protein
32 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
345 mg
Iron
5 mg
Vitamin A
418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
2 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
403 mg
Selenium
58 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment