Ingredients For Chicken Enchiladas With Peppers And Tomato Sauce Recipe
1 Whole chicken, roasted, bones and skin removed
1 tablespoon Olive oil
1 Red bell pepper, stemmed, seeded and cut into strips
1 Orange bell pepper, stemmed, seeded, and cut into strips
0.25 inch 1 medium onion, cut into wedges
6 Flour Tortillas
4 ounce Sharp Cheddar Cheese, Shredded
4 ounce Monterey Jack Cheese, Shredded
Sour cream
Green Onions, Chopped
5 Yellow tomatoes, peeled and cores removed
5 Red tomatoes, peeled and cores removed
2 Garlic Cloves, Minced
0.5 Jalapeno chile pepper, stemmed, seeded and diced
1 Whole jimmy nardello sweet pepper, stemmed, seeded and diced
0.5 teaspoon Ground Cumin
0.25 teaspoon Chipotle Chili Powder
As required Coarse salt or sea salt and freshly ground pepper, to taste
Nutrition value
138
calories per serving
7 g Fat8 g Protein9 g Carbs7 g FiberOther
Current Totals
7 g Fat
8 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
221 mg
Iron
1 mg
Vitamin A
2432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment