Ingredients For Chicken And Zucchini Corn Burgers Recipe
1.25 pound Package of ground chicken
1 Medium zucchini squash, coarsely chopped
1 Ear corn, husked, silk removed, and cut kernels from the cob
0.5 Medium red bell pepper, finely diced
3 Green onions, thinly sliced and chopped
1 Large egg lightly beaten
0.5 cup Panko Bread Crumbs
2 tablespoon Cilantro, fresh, chopped
3 Garlic Cloves, Minced
1 teaspoon Ground Cumin
1 teaspoon Coriander, ground
1 teaspoon Salt
0.5 teaspoon Pepper, freshly ground
3 tablespoon Olive oil
1 pint Cherry tomatoes or grape tomatoes, quartered
0.33000000000000007 Medium size english cucumber, seedless, finely diced
2 Green onions, finely chopped
0.25 cup Cilantro, finely chopped, fresh
1 Clove Garlic, Minced
1 Lemon zested and juiced
pinch Pinch of salt
Nutrition value
616
calories per serving
34 g Fat36 g Protein41 g Carbs8 g FiberOther
Current Totals
34 g Fat
36 g Protein
41 g Carbs
8 g Fiber
MacroNutrients
Carbs
41 g
Protein
36 g
Fiber
8 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
171 mg
Iron
6 mg
Vitamin A
1798 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
439 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment