STEP 1.First of all 2 cups black channa has boiled, then kept a side, after that all onion, tomato, green chilli should be chopped, then take a pan put on the medium flame, when it becomes heat insert cooking oil, then put jeera, tejpatta after that add chopped onion, ginger garlic paste, chopped chilli and tomato mix gently and cooked for few minutes whenever it becomes semi brown then add this boiled chhana with all spices that is already mention here. After 5 to 7 minutes of proper cooking put half glass of water and cover with lid, and again wait for 5 minutes.
STEP 2.Then switch off the gas flame, and served it chopped onions, lemon, moori with hot tea.
Nutrition value
121
calories per serving
8 g Fat4 g Protein8 g Carbs7 g FiberOther
Current Totals
8 g Fat
4 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
60 mg
Iron
4 mg
Vitamin A
1307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
