Ingredients For Zucchini With Chickpea And Mushroom Stuffing Recipe
4 Zucchini, halved
1 tablespoon Olive oil
1 Onion, chopped
2 Cloves garlic, crushed
0.5 Package button mushrooms, sliced
1 teaspoon Ground coriander
1.5 teaspoon Ground cumin, or to taste
1 can Chickpeas, rinsed and drained
0.5 Lemon, juiced
2 tablespoon Chopped Fresh Parsley
As required Sea salt
Nutrition value
28
calories per serving
2 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment